Not going to lie, a lot of the time when you’re eating vegan, it can be hard to eat in a hurry. 

I cook the majority of my meals from scratch, and sure there is always the easy pre-made vegan substitutes, but that shouldn’t make up a large portion of your diet. That’s why I’m excited to share this super quick and easy lunch with you! If you can make a tuna sandwich, you can make this. 

Here’s what you’ll need for one sandwich:

  • 1/2 cup of canned chickpeas, drained
  • 1 tbsp vegan mayo
  • 1 tsp Dijon mustard
  • Generous squeeze of lemon
  • 1 green onion, chopped
  • Salt & Pepper to taste
  • Bread of your choice

Simply mash up the chickpeas with a fork in a bowl, then add all the other ingredients and pile on to your bread. I served mine toasted with some sprouts. Feel free to add anything you would have normally added to a tuna or egg salad sandwich! 


I’d love to know if you try this, comment below with your favourite vegan egg salad add-ins, and be sure to tag me on instagram @vegcouver so I can see your food! 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s